Download e-book for iPad: A Handful of Quiet: Happiness in Four Pebbles by Thich Nhat Hanh

By Thich Nhat Hanh

ISBN-10: 1937006212

ISBN-13: 9781937006211

Pebble meditation is a groundbreaking and entirely exact strategy to introduce little ones to the calming perform of meditation. constructed by means of Zen grasp, top promoting writer, and peace Nobel Prize nominee Thich Nhat Hanh A Handful of Quiet includes whole directions for pebble meditation designed to contain kids in a hands-on and inventive means that touches on their interconnection with nature. even if practiced on my own or with the complete kinfolk, pebble meditation might help relieve rigidity, raise focus, nourish gratitude, and will aid young ones care for tricky emotions.

Beautiful colour illustrations via Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).

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Extra info for A Handful of Quiet: Happiness in Four Pebbles

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Org Magnolia Grove Monastery 123 Towles Rd. O. org Plum Blossom Books is an imprint of Parallax Press, the publishing division of Unified Buddhist Church, Inc. Copyright © 2012 by Unified Buddhist Church All Rights Reserved No part of this book may be reproduced in any form or by any means, electronic or mechanical, without permission in writing from the publisher. Edited by Rachel Neumann All drawings by Wietske Vriezen Cover and text design by Debbie Berne eISBN: 978-1-937006-26-6 This eBook was created using the first print edition from 2012.

But the amount of wood in a table is actually very small. Our body and consciousness are also like this. We may think we are only made of our bones, organs, blood, and muscles, but if we look closely we also see that we are made of our consciousness, emotions, and many other things. Breathing in and out, we recognize that there is a lot of space within us. To feel free, we need to have space, and so do our loved ones. When we practice in a way that cultivates calm space inside of us, we become free and happy.

3’4435—dc23 2012023034 Plum Blossom Books Plum Blossom Books publishes books for young people on mindfulness and Buddhism by Thich Nhat Hanh and other authors. For a complete list of titles for children, or a free copy of our catalog, please write us or visit our website. O.

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A Handful of Quiet: Happiness in Four Pebbles by Thich Nhat Hanh

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