By Wendy Green
Fibromyalgia is a debilitating, continual situation characterized via common soreness, sleep disturbance, fatigue and different indicators. during this obtainable and informative advisor, discover 50 belongings you can do this day to regulate fibromyalgia, resembling exercise to ease ache, making the most of a balanced nutrition and worthwhile vitamins, and discovering beneficial items and organisations.With a foreword by means of Alice Theadom of the Fibromyalgia organization united kingdom.
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Additional resources for 50 Things You Can Do Today to Manage Fibromyalgia
It is best to gradually increase the length of time spent exercising and, if possible, break it up into two or three sessions. For example, start by exercising for five minutes two or three times a day, then gradually increase this to ten minutes two or three times a day. Always listen to your body – rest after a bout of exercise and view any worsening of pain, stiffness or fatigue the next day as a sign that you have done too much. If this happens, allow your body to rest and recover for two or three days, before restarting your exercise regime at a more modest level.
Don’t wear slippery shoes or socks. Bounce in your bare feet, or well-fitting trainers or plimsolls. Position your rebounder away from furniture. com. 16. Get in the swim UK Fibromyalgia recommends non-weight-bearing exercises, such as swimming in warm water, for sufferers who find that any kind of pounding exercise makes their pain worse. Recent research suggests that swimming can significantly reduce chronic pain in fibromyalgia; in a study involving 33 women with fibromyalgia, one group swam in warm water at least three times a week for one hour, while the other group didn’t swim at all.
She has found over the years that stressful situations such as family illness or bereavement can trigger a flare-up. ’ Suffering from fibromyalgia has changed her lifestyle quite dramatically. She comments: ‘Prior to suffering from fibromyalgia I was very active. I had a physical job as a staff nurse in palliative cancer day care at a local hospice and I loved to keep fit, dancing, gardening and decorating. ’ However, Eileen has found that changing her job and working fewer hours, combined with pacing herself, has helped her to live with the condition.
50 Things You Can Do Today to Manage Fibromyalgia by Wendy Green