Ivy M. Alexander's 100 questions & answers about osteoporosis and osteopenia PDF

By Ivy M. Alexander

ISBN-10: 0763777803

ISBN-13: 9780763777807

Evaluate: nearly ten million american citizens have osteoporosis and thirty-four million have osteopenia (low bone mass) with many extra in danger. no matter if you think you have those stipulations or have a pal or relative with osteoporosis or osteopenia, this informative ebook bargains support for women and men of every age. a hundred Questions & solutions approximately Osteoporosis and Osteopenia, moment version provides Read more...

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Additional resources for 100 questions & answers about osteoporosis and osteopenia

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My clinician is concerned about my loss of height of 1 inch in the past year. Does that mean I definitely have osteoporosis? Once you reach midlife, you should be measured for height each year that you go for an annual check-up. In addition to height, your spine should be assessed for kyphosis (prominent upper curve of the spine giving a hunched-over appearance). Although loss of height can mean other things such as poor posture, decreased muscle strength, or even poor measuring techniques, it can be a good indicator of bone loss in the spine.

I asked what else I can do to protect my bones now and he said regular exercise, vitamins C and D, and calcium. And he said it is good that I don’t smoke. So I learned that I can be at risk, too! 14. I have always worked hard to stay thin. Now that I have osteoporosis, I’m wondering if that was such a good idea. What’s the connection between body weight and bones? It really depends on how thin you are. Question 12 explains how to calculate your BMI. If your BMI is less than 22, then your weight is a risk factor for osteoporosis.

My nephrologist does not want my phosphorus levels to get too high because calcium will be taken from my bones, making them weaker. Also, the phosphorus makes my skin itch. Although I take Renagel to keep the phosphorus levels down, the dialysis also removes phosphorus from my blood. Food labels don’t contain phosphorus levels, so it’s sometimes difficult to know how much phosphorus I’m getting. I have to make different food choices than I would normally like to make! For example, I should choose a Popsicle instead of ice cream, a bagel instead of biscuits, and gelatin instead of pudding.

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100 questions & answers about osteoporosis and osteopenia by Ivy M. Alexander

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